I offer a confidential, warm, empathic and non-judgemental space where I can support you to gain clarity and understanding  around your presenting issues and thoughts, feelings and behaviour so that you can achieve resolution and regain balance and direction for your future.

Drawing on models, theories and approaches specific to your issues allows me to offer a bespoke service and help you meet your individual needs and goals, encourage realising your own answers to your problems and support you realising your desired outcomes.

As an Integrative Psychotherapist, I believe that integration is at the core of the work I do, both in the way I will aim to support and encourage you to explore yourself, your thoughts, feelings and behaviour and to think about how your past may be informing your present so that you might integrate all parts of yourself in the here and now, and through the models I draw on to facilitate this.

I use the principles, values and theories of a number of approaches, including Transactional Analysis and the Humanistic, Person-Centred, Trauma-informed and Creative approaches in my work. Depending on what might be needed, I may use an approach as a stand-alone or in combination with another, for example, with a child I might use creative approaches such as sand tray, clay or drawing alongside the principles of the Person-Centred approach.